workouts for DiabeticsExercise is one of the keys to reversing Type 2 Diabetes
Lose Weight, Feel Better!
Before being diagnosed with Type 2 Diabetes, I wasn’t a fan of working out. I hated going to the gym. I made all the excuses – no time, it’s expensive, the gym is embarrassing, etc. Any reason to not work out.
But when I was diagnosed with Type 2 Diabetes, I decided it was time for some changes. I completely changed my diet. And I started looking for a workout that I loved. I started going to the gym again, and I’ve started enjoying weight lifting. But the thing I found that I really love, believe it or not, is yoga.
Yep, I’m a chubby, bald, bearded guy that loves yoga.
Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. However, for those with Type I, these healthy lifestyle tips may help relieve symptoms and enhance management of the condition. Here are some tips for...read more
Why yoga? For me, yoga is a great blend of all things necessary to help me be “all around healthy.” Stretching and flexibility. Strength and stability. Meditation and emotional calming. It’s perfect!
Right now, and for a limited time, I’m giving away The Yoga Guidebook – the first yoga resource I tried, and the one that got me into yoga.
FREE: Discover How You Can Easily Achieve Optimum Health, Mindfulness, And Spiritual Enlightenment…
The Yoga Guidebook
This Book (VALUE $47) Is Yours FREE!
Beginner’s Yoga for Men
Yoga For Those Who Don’t Normally Do Yoga!
Guyoga: Beginner’s Yoga for Men is a low-impact, yoga workout series designed for absolute beginners, with modifications for inflexible people. Get all the benefits of yoga – even if you can’t touch your toes.
What will Guyoga do for YOU?
Most people think of yoga and think flexibility, but the truth is that flexibility is just a byproduct of all the other physical benefits that come from doing yoga.
Here’s what you can expect by doing Guyoga:
- Burn fat – lose weight, shrink your waist, and get toned
- Build muscle – develop long, lean muscle
- Boost muscle recovery – less soreness to get back to your life sooner
- Prevent injury – flexibility, mobility, balance
- Strengthen auxiliary muscles – target muscles commonly missed by conventional exercise
- Relieve daily aches and pains – stretching & exercises to cure back and joint pain
- Improve your posture – healthy spine, more confidence
- Relieve stress – manage stress, improve your breathing
What IS Guyoga?
Guyoga consists of 4 distinct easy-to-follow, professionally-filmed workouts to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Guyoga has it
The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get out with your life knowing that you’ve completed an excellent, effective, and efficient workout every time.
We designed Guyoga as a total workout system. You can do the workouts on their own, integrate them with your existing workout, or use them to turn yourself from couch potato into movement enthusiast.
Is Guyoga just for men?
Of course not! Guyoga is just the title. It’s for anyone who is interested in a beginner’s yoga program, as well as experienced practitioners looking for an effective, results-focused yoga workout program with a heavy emphasis on proper technique.
Do I have to be flexible to do it?
Nope! You’re doing yoga to GET more flexible, not because you are flexible. Guyoga is unique because we provide modifications for people who aren’t used to doing yoga, ESPECIALLY inflexible people.
How do I access the workouts?
The workouts are streamed through the Man Flow Yoga website. You will be given a username (your email address) and a temporary password when you sign up, and you can log in on your phone, tablet, computer, or any smart device with a browser to access the workouts.
How does Guyoga help to lose weight?
YES! We have multiple reviews from people who have lost inches off their waist, burned belly fat, and lost significant weight just using our program. Check out the reviews above below the “What are customers saying about Guyoga?” section for more details.
I have previous injuries, and traditional exercise is too hard on my joints. Would this be appropriate?
Yes! Yoga is NO-IMPACT, which means that you’ll be able to get a fantastic workout without any of the wear and tear on your joints that accompanies traditional workouts like running or lifting weights.
Is this appropriate for mature people?
Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.
Does this help with lower back pain?
Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!
Do I have to meditate in order to do Guyoga?
Nope! We focus on the workout aspects, and you can meditate on your own time.
When can I expect results?
We can’t make any promises, but you should FEEL a difference in your body with just a couple of days of yoga. You’ll begin noticing differences in how you look the more you do it. Depending on your current fitness level, you should notice differences within 1 month of completing 3-5 workouts per week.
I don’t have time to sit around and listen to gongs, chant, or make ohm noises. Is this different?
We completely sympathize, and that’s why your workouts get straight to the exercises, and skip the spiritual aspects. No time wasting here!